Tuesday 23 September 2014

Bangor2Bethlehem

Growing in a Nutshell was represented at a local event at the weekend. The ‘Bangor2Bethlehem’ group held the event at Hendre, near Bangor, to raise money for various eco-projects in Gaza..
Over the weekend, at Hendre, lots of volunteers made the Bangor2Bethlehem fund raiser event a success .So if you weren’t there, you can still donate to GREAN Palestine, a fantastic project!
GREAN Palestine plants trees, installs rainwater harvesting infrastructure, builds greywater systems, puts up fences and generally supports Palestinian farmers in developing and accessing their land. PLEASE help if you can!
Our Nutshell boards and bees and the giant sunflower puppet lent a cheerful and colourful aspect to the afternoon. We had a lovely time meeting old friends and making new ones.. a beautiful day in a beautiful place. In the evening there were bands but us older folk had by then returned home..

Tuesday 9 September 2014

Grape Vines


These are  two grape vines JulieBluemoon planted in this July… They were not even a foot high.. Their growth spurt I am putting down to the wonderful sunshine we have had in North Wales this year and my comfrey juice.. I am planning to do something exciting with them to display in The Nutshell Garden next summer.. As I have never grown grapes before any tips much appreciated.

Monday 8 September 2014

Foraging for Free Food

How to Hunt Out a Hedgerow Harvest
by Ann Marie Hendry

One of the joys of late summer and early autumn is walking or cycling along hedgerows and woodland edges, hunting for the abundant free food on offer – sweet-tart brambles, fat rosehips, huge clusters of glistening rowan berries, purple-black sloes, and more. Fruits from some of the most common species of trees and shrubs can be easily processed into autumnal delights such as jams, jellies, pies or even a cheeky tipple.
You don’t need much equipment to start foraging – a harvesting basket, box, or bag, a pair of gloves to protect your hands from thorns and nettles, and a good plant identification book are all useful.
Rowan trees (also known as mountain ash) bear small, vivid red fruits in clusters, which makes them easy to spot from a distance. Rowans are tolerant of quite poor soil conditions and can often be found in dry, rocky places – it’s not unknown to find them growing in the walls or roofs of ruined buildings or even, believe it or not, in the branches of other trees!
Rowan berries are most often made into a jelly, paired with crab apples for pectin, but they can also be used to flavor liqueurs and schnapps. Harvest them when they’re fully red and ripe, but before they begin to soften. They’re quite tart raw, but cooking and adding sugar tames the flavour.
Blackberries and Elderberries
Elder is perhaps more famous for the wine and cordial made from its frothy flowers, but its berries can also be made into wine, added whole to apple pies, or turned into tasty elderberry jelly. They’re ready to pick when the berries are black, plump and beginning to droop.
For both rowan and elder, the easiest way to harvest and prepare is to remove the whole cluster by snipping the stem, then at home wash the berries and strip them from the stalks with a fork.
Blackberries, or brambles, are rampant spreaders, which is good news for the hungry forager. The secret to the blackberry’s success lies in its ability to propagate itself by tip layering – the spiny stems arch and root where the tip touches the ground, and in this way they can ‘walk’ for quite some distance.
If you’ve ever gone brambling you’ll know that the flavor can vary considerably from bush to bush, with some being very sweet and others more tart. They ripen over a long period too, so fruits from the same bush will also be in different stages of sweetness, with those at the tips being the earliest to ripen.
Blackberries can be cooked in pies or made into delicious bramble jelly, but I confess that I enjoy them best fresh as a welcome energy boost when out walking.
Haws and Sloes
Hawthorn and blackthorn are the villains of the hedgerow – armed to the teeth with thorns that are ready to prick the thumb or poke out the eye of a careless forager. Hawthorn fruits (haws) are bright red and not unlike rowan berries, but the leaves of the trees are distinctive – the hawthorn’s are small and wavy-edged, as opposed to rowan’s slender, oval leaflets. Haws should be harvested when slightly soft. The native British species (Crataegus monogyna) isn’t great raw unfortunately, being quite thin-fleshed and dry-tasting, but they do make good hawthorn jelly. Be careful not to eat the stones, as they can cause stomach upsets.
Sloe Gin
Despite being the ancestor of all cultivated plums, the fruit of the blackthorn is much too astringent to eat raw. Blackthorn fruits, known as sloes, can be used for preserves or in wine-making, but the most common usage is for flavouring gin. Sloes are best picked when softened or ‘bletted’ after the first frost, but popping them in the freezer overnight will have the same effect. Mix them with half their weight in sugar, add some cheap gin and let them steep for two or three months, shaking regularly until the sugar has dissolved. Your sloe gin should be ready in time for Christmas, and the gin-infused berries can be recycled into gin sloe chocolates.
All varieties of rose, wild and cultivated, are edible (although you will need to refrain from deadheading your garden roses if you want to enjoy the hips). Wild roses can often be found climbing through hedges, and the outer flesh can be eaten raw – you need to be careful to avoid biting into the hairy seed and pith however, as it is an internal irritant.
Making jelly or syrup are the easiest ways to process rosehips as the seeds are strained out. During World War II, people in the UK were encouraged to harvest wild rosehips due to their extremely high vitamin C content, and children were often given a spoonful of rosehip syrup a day to boost good health. You can also make rosehip wine or herbal tea.
When food is free it’s tempting to harvest everything in sight, but remember that wildlife too needs these nourishing fruits, so be sure to only take what you need and spread your harvest over several plants.
Of course all of these trees and shrubs can also be grown in the home garden if you have space– while you will miss out on the thrill of the hunt, for the time-pressed forager having fresh ingredients for jam or fruit pies right there in the garden is undeniably handy!

About Honey

10 Things You Never Knew About Honey

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Organic honey is a great option as a sweetener, but it also possesses a variety of health benefits. This superfood has several natural actions that work to improve your health from the inside out.

Heart Disease and Cancer Prevention

Honey is chock full of antioxidants and flavonoids that work to reduce your risk of heart disease and cancer. These compounds improve your overall health and prevent the free radical damage that can lead to these diseases. They also help to prevent other abnormal changes that may cause both disease.

Gastrointestinal Disorder Prevention

Gastrointestinal disorders are common and most people experience an upset stomach from time to time. Honey is a natural antibacterial, so regular consumption may help to prevent bacterial stomach infections, as well as ulcers, since ulcers are often the result of H. pylori bacteria.

Multiple Properties

Organic honey is an effective anti-fungal, antibacterial, and anti-viral solution. These properties are present both when you ingest honey and when you apply it topically. Studies show that bees produce an enzyme that works very similar to hydrogen peroxide, adding to the antibacterial actions of honey.

Better Athletic Performance

During ancient times, athletes worked toward better athletic performance by eating dried figs and honey before competition. Modern studies confirm this action and water with organic honey is a favorite among competitive athletes because it helps them maintain glycogen levels.

Reduces Throat Irritation

Many people reach for a cup of tea with honey when they have a sore throat because honey helps to kill bacteria and it coats the throat to soothe it. These same actions also help to calm a cough, helping people to sleep at night. For some people, honey is just as effective as cough syrup.

Balancing the Body

In Ayurvedic medicine, honey is a very common remedy because it works to balance the systems in the body so that the organs function as they should. Honey is able to penetrate the body’s tissues to heal and invigorate the body. Honey works for many ailments, such as nausea, urinary tract disorders, and problems with eyesight.
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Regulating Blood Sugar

Organic honey is sweet, but it does not affect the blood sugar like white sugar does. It works to regulate blood sugar due to a balance of glucose and fructose in the honey. It also has a low glycemic index which is beneficial for diabetics who want something sweet, but also want to lower their blood sugar.

Topical Healing

You can apply honey to minor topical wounds to promote healing and prevent infection. It has an antibacterial effect and a drying effect and these work together to heal minor cuts and scrapes. It may also be beneficial for minor burns, but should never go on serious burns.

Probiotic

If you have frequent tummy troubles, a probiotic can be very helpful to regulate your bowel movements and encourage the growth of healthy bacteria in the gut. Honey has as many as four species of bifidobacteria and six species of lactobacilli, making it a great alternative to supplements.

Better Skin

The antibacterial properties of honey make it a great remedy for the skin because it can help to treat acne and prevent further breakouts. Honey also works to balance the pH of the skin, it helps to exfoliate, and it works to nourish and hydrate the skin for optimal health.

Saturday 12 July 2014

Soft Fruits

 Julie spent the afternoon harvesting summer soft fruits from Nutshell Allotment..
Going to be busy tomorrow making jam.. and perhaps some wine..

Saturday 5 July 2014

Back from Glasto



Well we’ve done it again folks! We’ve been to the Glastonbury Festival and created our garden once more. Everyone in our team had a wonderful time and the weather was fantastic.  And we all made some great new friends. Some of our crew live a long way off  but we have a good core of local folks who are enthusiastic about further ventures. We have ideas about bringing the display to smaller more local events. Perhaps just some display boards and the puppets and a few plants. The next outing could be the “Bee Festival” in Conwy. The themes we would promote could be the importance to everyone of at least a basic desire to grow your own food. And the many threats now assaulting our food markets, from GMOs to the heavy toxins now in common use.

Sunday 5 January 2014

Sparticus Exhibition

Nutshell display boards  at the 'Sparticus' protest exhibition in Bootle, Liverpool.

Nutshell Crew on Tour .. first event of the year, The Art Gallery 30 Stanley Rd Bootle..taking part in the 'I am Sparticus Exhibition.9-30th Jan..'
 An exhibition of protest and revolutionary art. Providing a forum for artists to visually voice their thoughts and feelings about current or past political affairs.
This served to mark mark the beginning of our 2014 project and we were inspired to consider many new aspects of this year's events.